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83Ouch! Neck Pain? Five Simple Yoga Stretches To Ease Pain and Tension in Your Neck and Shoulders
Have you ever woken up with a stiff neck or sore shoulders? Maybe you had a bad night and kept tossing and turning in bed, unable to find a comfortable position to sleep in? Perhaps you are a busy mum and experience shoulder pain from carrying your...
14 comments74Grieving And In Pain? Five Simple Ways Polarity Therapy Helps To Ease Your Sense Of Loss
When someone you love and care about dies, life changes. As you grieve and try to come to terms with your loss, you experience a broad range of physical, emotional and behavioural responses. As a complementary...
0 comments65Universal Prayer For World Peace
Prayer forms the core of my daily spiritual practice. As a writer, I love to create and write my own prayers. This prayer, the Universal Prayer For World Peace, I wrote following 9/11. I would like to share...
8 comments59Stressed and Fatigued At Work? Seven Essential Tips To Improve Your Health And Manage The Symptoms Of Stress At Work
How often do you feel stressed, anxious and fatigued at work? Do you work long demanding hours, yet still struggle to meet deadlines and finish reports on time? Have you ever skipped lunch in an attempt to...
3 comments49How to Control Anger
I have learnt to accept my anger moments!! As human beings we are constantly evolving and growing. When I'm angry, that tells me that something is out of synch in my body. I now take my anger moments as a signal that i need to address something...
2 comments66Five Quick Stress-Relief Techniques For Busy Mums
As a busy mum, you spend a lot of your time caring for your family. If you are also a working mother you have the extra responsibility of juggling the responsibilities and commitments of your job as well as looking after your family. In the...
4 comments51The Basics of Yoga
Yoga is an ancient system of health and wellbeing that has become extremely popular in the west. Traditionally, yoga was used as a means of spiritual enlightment, nowadays, yoga is generally considered as a form of healthy exercise. The word...
4 comments47Our Mums
Over here in UK, it is Mothering Sunday. A day where by we take a few extra moments to offer thanks, reflect and be extra pleasant and loving towards our mums. I have received lots of good wishes, texts and emails from friends to celebrate Our...
0 comments72Ten Popular Questions Asked By Beginner Yoga Students
If you have recently started yoga, you will naturally have lots of questions to ask your yoga teacher. The following is a selection of frequently asked questions I am asked by new yoga students. ...
6 comments66Yoga For Workaholics. Breathe! Four Gentle Breathing Exercises To Release Tension And Stress And Boost Energy
Are you a busy professional and responsible for the supervision of a major project at work? Maybe you are a small business owner and spend a lot of time working on developing your business. You may even be a...
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